Holiday Bonus: TFL Ball
***Available only as a free gift with purchase of another product, while supplies last. The TFL Ball is not sold separately.
TFL Ball
This ball is the perfect size and density for releasing tension in the tensor fascia latae muscle (or TFL), muscles on the outside of the hip, and the deep hip rotator muscles at the base of the glute. It also works great for tightness on the bottom of the feet. The TFL is commonly tight when there is also a tight iliacus, making this a key muscle to release. TFL tension pulls on the IT band and shifts the patella (knee cap) laterally, leading to pain anywhere along this chain.
The TFL Ball solves for:
- TFL pain
- IT band syndrome
- Patellofemoral issues (knee cap pain)
- Outer hip and knee pain
- Foot pain
Use the TFL Ball after using the Mark to release the iliacus and psoas and the Orbit to release the back of the hips. Follow it with our recommended exercises with the Band for maximum effectiveness.
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Free US shipping (orders over $75)
-
4 payment installments available
-
60-day return period for the Mark and Range
-
5-star Aletha support ready to help!
Holiday Bonus: TFL Ball
***Available only as a free gift with purchase of another product, while supplies last. The TFL Ball is not sold separately.
TFL Ball
This ball is the perfect size and density for releasing tension in the tensor fascia latae muscle (or TFL), muscles on the outside of the hip, and the deep hip rotator muscles at the base of the glute. It also works great for tightness on the bottom of the feet. The TFL is commonly tight when there is also a tight iliacus, making this a key muscle to release. TFL tension pulls on the IT band and shifts the patella (knee cap) laterally, leading to pain anywhere along this chain.
The TFL Ball solves for:
- TFL pain
- IT band syndrome
- Patellofemoral issues (knee cap pain)
- Outer hip and knee pain
- Foot pain
Use the TFL Ball after using the Mark to release the iliacus and psoas and the Orbit to release the back of the hips. Follow it with our recommended exercises with the Band for maximum effectiveness.
-
Free US shipping (orders over $75)
-
4 payment installments available
-
60-day return period for the Mark and Range
-
5-star Aletha support ready to help!
Customer reviews
We look forward to hearing your pain free story soon!