Tight Hip, Twisted Core: The Key To Unresolved Pain

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Customer Reviews
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Joyce D.
Australia Australia
I recommend this product

Very informative and right on point

I have honestly spent thousands seeing practitioners over the last 8 years seeking to aleviate my backpain and nothing has helped long term or the practitioners just didn't have the knowledge. I felt for the first time, someone really understood where my pain is coming from and how to alleviate it. Have started the stretches & exercises which I have to modify as my muscles are extremely tight but improvement is on the way. Saving up to get the hip hook as well.

Jeanne S.
United States United States
I recommend this product

Incredibly helpful.

I had been having issues with my lower back and had been going to a chiropractor for several months. The issue was not resolving as fast as I had anticipated. I purchased the hip hook and the Twisted Core book and started using it as recommended. My back started getting better quickly after using the hip hook. I am still a work in progress but my back isn't limiting my activities any more.

Melissa M.
United States United States
I recommend this product

Very informative

I'm more than 1/2 way through this book. I find it very informative and enjoyable. I'm not new to understanding the musculature of the hip/pelvis/lower back, however this was written in a way that I've had quite a few enlightened moments. It is somehow taking information I knew a step further and giving me a good visual picture. It is also giving me a new respect for pain and understanding it is your body trying to communicate. I also love her description of the brain/body/pain interaction. I did purchase the hook tool and will use it when I get to that part of the book. I highly recommend this book and I am very happy I purchased it! Thank you...

Claire R.
United States United States
I recommend this product

Great book!

Wow! An amazing book. I would love to give this book to all of my students, clients, family members and friends. I am a yoga teacher and a massage therapist, and Christine Koth's insight and advice is spot on! If you've ever wondered why your body hurts and can't seem to figure out what to do to make it better -- READ THIS BOOK! Fascinating and easy read. Concepts are written in a clear and inviting way. Great resources, images, exercises, and cautionary advice on how our day to day activities may in fact be causing our pain. Learn about trigger points, refered pain, trauma in the body, as well as how our body is connected (joints, ligaments, connective tissue; basic anatomy, and how the muscles work to support or fight each other in a tug of war). Hands down, buy this book, or even buy two (to give away)! You will want to share what you learn and experience!

  • What type of issue brought you to this product? A client told me about their experience.
  • What activity do you believe is responsible for this issue? Wanted to read / use it myself, add to my self care toolkit
Jackson M.
United States
I recommend this product

Helping my own practice

I have generally focused on psoas; this is a very helpful "twist" on my therapeutic focus.