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Tight Hip, Twisted Core: The Key To Unresolved Pain

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The Key To Unresolved Pain In Your Lower Body  

In her new bestselling book, Tight Hip, Twisted Core, licensed Physical Therapist, Christine Koth reveals the key to realigning your body and ending unsolvable pain.  

Based on decades of study and clinical practice, the book gives you the Three Simple Steps to live a pain-free life without surgeries, medications, or thousands of dollars.

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?

Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like "silly yak kiss"), a muscle in your hip that is part of what is commonly called the "hip flexor."

Most people don't even know they have an iliacus, let alone understand how it's affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The truth is that almost everyone has tightness in this area and this tightness twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life.

In Tight Hip, Twisted Core you will:

Discover how this muscle impacts your body from head to toe

Determine if you are one of the millions of people with a tight iliacus muscle and why

Release the tension in the muscle for good

Get your body aligned for pain-free performance

Prevent this muscle from getting tight ever again

    Based on decades of physical therapy study and clinical practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain without expensive treatments, surgeries, and medications.

    "I am astounded by Christine's ability to clearly articulate this mysterious concept in a way that anyone can understand it. This is a huge discovery in how the hip area works, and how one tight muscle affects the rest of the body. This book will significantly impact the way health care professionals treat the hip from now on." - Zach

    International customers, please note: We don't collect VAT for purchases to our international customers, so you will have to pay it when you collect the product from the shipping company or post office.

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    • What type of issue brought you to this product? I work with a patient population that spends a lot of time sitting (studying, watching TV, class, travel) and play a sport (FH) which also keeps them in a constantly hip flexed position causing a lot of tightness.
    • What activity do you believe is responsible for this issue? being alive in 2021, spending a lot of time seated.
    Great compliment to the hip hook!

    Great compliment to the hip hook, explains in layman's terms why this device is so beneficial and helps clinicians properly apply it. At first in can be intimidating to introduce patients to this scary looking device but the book made me confident in application.

    Devin D.
    United States United States