Be relaxed. Be focused. Be active.
Be Aletha
Not all muscles are created equally. Order and priority matters.
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#1
It starts in your core
First release the tension in your iliacus and psoas, resulting in optimal alignment of your core. From there, everything in our body works better.The Mark
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#2
The brain needs circulation
Next, release the tension in your neck and pecs to allow for optimal posture and premier functioning of your nervous system.The Range
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#3
It's all about balance
After releasing the key muscles at the core of your hips and neck, then the secondary muscles that play tug of war can be addressed.The Orbit
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#4
From a place of strength
Your muscles aren't strong when they are tight and twisted. But now that you are released and aligned, specialized exercises will keep you there.The Band
Your complete solution to live pain-free
Get up to $30 off at checkout
When you bundle the #FixYourHipKit and the Range
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"I've been in pain for years and would do just about anything to get rid of it, including ordering a book and a bunch of tools that I'd never heard of before. I'm so glad I did! I've been getting relief ever since I started using these tools and the book is so fascinating. Worth every penny!"
Brittany from Kingwood, TX
